Do you ever feel like you’re not doing your job well enough? You’ll soon be exposed and your colleagues will discover that you’re an impostor and can’t do anything at all. This feeling, known as ‘Imposter Syndrome’, affects many of us in the workplace. But don’t worry – you’re not alone and there are ways to combat these thoughts.
What is Imposter Syndrome?
Imposter syndrome is a psychological phenomenon in which a person constantly doubts their abilities and performance, despite evidence to the contrary. People with this syndrome often feel like an ‘impostor’ who can be exposed at any moment. This can lead to stress, anxiety and low self-esteem. What are the signs and how can you get rid of it?
Recognize the signs
The first step to overcoming imposter syndrome is to recognize the symptoms:
- Perfectionism: Always setting the bar extremely high and judging yourself harshly for the smallest mistake.
- Overworking: Spending too much time on tasks because you think you need to do more to perform at the same level as your peers.
- Remaining insecure despite success: Even when you receive compliments, you still feel inadequate.
- yourself to others: Constantly comparing yourself to your peers and feeling like you are always falling short.
Tips for overcoming Imposter Syndrome
1. Acknowledge your feelings
The first step to improvement is to acknowledge that you have these feelings. It may be comforting to know that many successful people, including famous leaders and artists, also experience imposter syndrome. Think Albert Einstein, Michelle Obama, Tom Hanks, Emma Watson and Serena Williams.
2. Talk about it
Share your feelings with a trusted colleague or friend. Discussing them can help to reduce the power of these negative thoughts and make you realize that you are not alone.
3. Celebrate your successes
Take time to celebrate your successes, no matter how small they may seem. Write them down and review them regularly. This can help you develop a positive mindset and remind you that you are capable.
4. Failure is okay
Don’t see failure as the end of the world, but as a learning experience. Everyone makes mistakes and it’s an essential part of growth and development!
5. Set realistic goals
Set achievable and realistic goals for yourself. By taking small, manageable steps, you can gradually build your confidence.
6. Stop comparing
Stop constantly comparing yourself to others. Everyone has their own path and comparing yourself to others can lead to unnecessary self-doubt. Focus on your own growth and achievements.
Give yourself the recognition you deserve and be proud of your achievements. You are capable, you belong and your success is well-deserved!
